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Weight loss can be difficult and confusing, there are a lot of tips that can help you reduce your body fat percentage safely and effectively to help you have a better quality of life and be more active.
WHAT CAUSES YOUR BODY FAT PERCENTAGE TO INCREASE?
We as human beings have adapted to a very busy demanding life style that can cause us to choose fast meals that can be high in carbs and sugars. As we get older our metabolism changes and we gain weight. Our bodies then learn to store energy as fat, therefore cause us to gain weight which can lead to cancer and heat disease.
HOW FAST CAN YOU REDUCE BODY FAT PERCENTAGE?
It is suggested that the safest rate of 1 to 2 pounds per week. Safe weight loss methods include light cardio, weight training, HIIT training, walking or running. When you start eating right our bodies respond with more energy and better healing. When you are trying to lose weight you have to remember that it is 80 percent diet and 20 percent workout.
WHAT FOODS DO I NEED TO EAT TO REDUCE BODY FAT PERCENTAGE?
Any good weight loss diet plan should consist of High Fiber, High Protein, NO Sugar and Low Carbs. Portion control is also key…
